Why Lack of Sleep Causes Acne 😴

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January 8, 2019

In this video, Elizabeth shares the importance of sleep and why lack of sleep causes acne. She also shares tips on how one can get good sleep quality

➡ Why we need complete sleep

* Our body needs to heal
* Sleep allows our body to function well

➡ Negative effects of lacking sleep

* Poor social skills/we behave unpleasantly
* Your body and brain does not function well
* You start craving for junk foods
* You feel exhuasted and are not able to do activities
* Your stress hormones increase its level

➡ How to get adequate sleep

* Make it a routine to go to bed at the same time and wake up at the same time everyday, this way, your body will get used to the sleep pattern and adapt!
* Make sure you sleep at least 7 hours (it should be quality sleep)
* Put your phone away from you
* Make sure your window blinds are down and it’s dark inside your room.
* Have power naps (should not be more than 30 minutes)

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