Top 10 Ways To Get Rid Of Colds

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January 2, 2015

Colds can be bothersome for most of us people especially during cold weather or season when it weakens our immune system, leading us to become prone to getting colds. In this video, Daisy shares her top 10 “At Home” tips or ways to get rid of colds especially in cold weather days.

1) Drink Hot Liquids – Drinking hot liquids helps relieve congestion and prevents you from getting dehydrated. It soothes the inflamed membranes around your nose and throat

2) Drink Chicken Noodle Soup – Chicken noodle soup has ingredients that inhibit migration of neutrophils (immune system that can cause inflammation). Drinking chicken noodle soup also helps in speeding up the movement of mucous through your nose to relieve congestion and lessens time that the virus gets in contact with your mucous membranes.

3) Salt Water Gargle – Though it may taste unpleasant, take a temporary salty gargle over a painful sore throat. To do this, mix teaspoon of salt in 8 ounces of warm water and gargle 4 times a day. This will dry out moisture from inflamed tissues to reduce pain and helps loosen any mucous at the back of your throat.

4) Sip On Hot Tea With Honey – Teas contain ingredient called Theophylline which helps clear the airways and serves as bronchodilator. Honey on the other hand helps fight infections and soothes your throat.

5) Inhale Steam – Warm moist air helps loosen mucous and keep your nasal membranes moisturized. Take a steamy shower and breathe in the steam by holding your head over the steamy water. Be careful not to burn yourself though.

6) Get Plenty Of Rest – We all need that beauty rest or beauty sleep. Not getting enough of rest or sleep can cause immune system to go wrong or function poorly.

7) Be Hygienic – The last thing we want or need when we’re already sick is another sickness invading our body. Keep yourselves sanitized by carrying a hand sanitizer or alcohol with you. Stay away from people who are sick.

8) Sleep With Extra Pillow – Sleeping with an extra pillow under your head helps in letting your nasal passages drain more easily and prevent your cold symptoms from getting worse. If it’s hurting your neck, add the extra pillow under your mattress, making an upwards incline.

9) Have Some Garlic – Garlic helps boost the function of T cells which are responsible for fighting or killing the viruses.

10) Blow Your Nose Correctly – Blowing your nose or sucking it back can cause infection. To do this, get a tissue and hold one nostril shut while blowing on the other one. Repeat with the other side.

Always remember: When you’re sick and already fighting a virus, stay away from people who are sick as well.

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