Hi my name is Miryam Buchahim, I’m a certified fitness trainer and nutrition coach. i created this channel because I want to help as many people possible to feel …

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In this video, we take at a look at the top foods that cause inflammation and what to look for instead. Reduce your inflammation …

An eye stye is an inflammation of the eyelid associated with a small collection of pus. In most cases, the infection is caused by the …

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Description : I made this video to share with you my tips and hacks in losing weight. I always see to it that I’m in shape and healthy. I maintain my figure and these are the things I do to lose weight. Please note: I have no idea what I was saying… I probably eat […]

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how to make kale chips! So halloween shouldn’t give you diabetes… try these healthy snacks for a balanced diet! foods to help you lose weight These snacks are perfect for you to eat at home! Rip the leaves from the stem of the kale. Toss in olive oil, salt and pepper, then arrange on baking […]