Dr. Whitney Bowe shares her expertise on acne – how to treat it, how to prevent it, and whether popular social media posts offer a …

turn on post notifications subscribe to my channel Changing my diet helped my skin so much and I hope some of this …

Hey, fam! I want to share with you today a discovery that I just recently put two and two together which is what started my cystic acne. Not gonna lie, this is a very personal story time, we’re talking about divorce, early marriage, and car accident all almost at the same time. I think this […]

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Description : Hormones disrupt a lot on our system. Two of which are our reproductive and endocrine system which in turn affect our skin. There is such a thing as hormonal acne that appears once in awhile. That is why it’s very important for us to take note of the things that give us hormonal […]

How I cleared my cystic acne by balancing my hormone levels, stress levels, mental health and emotions. Watch Pt 1 first!! How I …

What better way to take some stress off your shoulders than having a delicious healthy dessert like Chia Pudding With Fruits!? Here are the benefits of the ingredients I’ve used in this recipe: COCONUT MILK – boosts the immune system CHIA SEEDS – helps you lose weight and loaded with antioxidants ORANGE/ORANGE ZEST – helps […]

Have you ever thought of the things stress can do to our body and of course our skin? It can increase inflammation and cause acne breakouts. Liz is here to discuss quick and long terms solutions on how to manage stress and stress acne. – – – – – – – – – – – […]

Surprised? I bet you are cause I am too! And to cut the long story short, the answer is YES! Today I’ll be sharing with you guys how social media can affect your skin and cause acne and breakouts too! I personally tried to do a digital detox to battle this and it’s something that […]

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