Have you ever thought of the things stress can do to our body and of course our skin? It can increase inflammation and cause acne breakouts. Liz is here to discuss quick and long terms solutions on how to manage stress and stress acne. – – – – – – – – – – – […]

THE CAUSES OF ADULT HORMONAL ACNE | WHY YOU’RE BREAKING OUT | CYSTIC ACNE PREVENTION ✖ FIND ME: …

THE CAUSES OF ADULT HORMONAL ACNE | WHY YOU’RE BREAKING OUT | CYSTIC ACNE PREVENTION ✖ FIND ME: …

The story goes: I used to sleep at 2-3 AM in the morning and ate frozen food from woolies. I wore makeup for over 6 hours in humid non-aircon rooms and drowned myself in negativity. I left no time for my mental well-being and hence my skin paid for it. Knowing these acne triggers, I […]

What better way to take some stress off your shoulders than having a delicious healthy dessert like Chia Pudding With Fruits!? Here are the benefits of the ingredients I’ve used in this recipe: COCONUT MILK – boosts the immune system CHIA SEEDS – helps you lose weight and loaded with antioxidants ORANGE/ORANGE ZEST – helps […]