Finding IC Friendly exercise is difficult. We want to avoid those exercises which can jar or irritate our bladder and pelvic floor.

Hi guys, this is episode number two of my de-stressing series, I´ll show you an easy simple Yoga routine to help you unwind and keep your stress level down. Stress can really affect your skin and cause breakouts so it´s important to take a moment to clear your mind and keep your body and mind […]

HELLO everyone! I’m Rachel Crawley or @asprinkleofhealthandbeauty over at Instagram! Welcome to my first video for Banish! Today, I’ll be sharing with you my top 10 tips that personally helped me clear my skin and I’m hoping it will help you too! To kick start my first video, we’re giving away a Banish Kit (http://bit.ly/2vbC6XW) […]

Try Cosmobody here! http://reelio.com/l/prfctBty and use the discount code “30DAYSFREE” OPEN ME FOR COCONUTS (and secret giveaway) Hey guys, I wanted to let you know that having healthy skin is really about regulating your hormones and keeping a healthy life! It’s best to avoid scarring when possible 🙂 I know it’s not always possible, as […]

Naturebox: http://bit.ly/1imWxFC 50% off Discount Code: SNACKATTACK GIVEAWAY DETAILS: -Winner will receive the beauty products! MaryKay at Play Jelly Lip Gloss City Color Cheek Stain 2 Shany glitter liners Aveda smoothing lip color Aveda Dry Remedy Moisturizing Oil Blum Naturals Facial tissues Jouer Lip and Cheek Color -Must be subscribed to my channel http://www.youtube.com/subscription_center?add_user=daiserz89& Gina’s: […]