Is your Acne caused by Digestive Issue?! 3 Simple Ways To Know!🧐

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September 28, 2018

Acne is a pain and it can be caused by a LOT of things! But did you know that one reason why you might be breaking out is your digestive issue?!

Here are 3 questions you need to ask yourself to kind of give you a hint if you need to look into the digestive issue as your acne trigger:

1. Do you breakout after eating certain foods?
2. Do I experience tummy ache or stomach noises after eating a certain food? Do you fart a lot?!💨 Do I experience bad flatulence?
3. How’s your toilet experience?🚻

How does digestion issue give you acne? Is this your acne trigger? How can you improve your digestive system to prevent acne?

Lucky for you, I have 8 tips to help with your digestion issue and help clear skin:

1. Drink plenty of water – we need water to carry nutrients to all of our body parts and flush the toxins out.
2. Map out your daily meals – keep a record of the food you ate for the day and see how your body reacts to them.
3. Monitor how regular your bowels are – toxins and wastes need to go out of our bodies, if not, your stomach will get upset and they will show up on your skin as acne.
4. Exercise regularly – increases blood circulation.
5. Avoid highly gassy foods – caffeine, carbonated drinks and alcohol. Broccoli and cauliflower may case you to release gas too.
6. Avoid gluten – wheat, barley and rye
7. Have Chinese herbal medicine – helped heal my skin together with all of the other tips I mentioned here.
8. Don’t stress – very important! You put less work on your body if you do this.

Now that you know my tips to avoid digestion issue, let me hear your own tips on how to avoid this. Comment down below!

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How To Get Rid Of Stretch Marks And Cellulite: https://www.youtube.com/watch?v=4wJPo7jjaww
Draw My Life: https://www.youtube.com/watch?v=KQ_Iu5RgPos
Growing Up Ugly: https://www.youtube.com/watch?v=e-CbPXNOUeU
The Truth About Being Beautiful: https://www.youtube.com/watch?v=Ac3PqAdrphs
I’m Not Good Enough: https://www.youtube.com/watch?v=Cwnixw8aq5Q
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