10 HACKS TO BOOST YOUR METABOLISM!

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January 8, 2016

By Admin

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TO BANISH ACNE SCARS (best acne scars product out there) visit
The Armory
Banish Kit: http://banishacnescars.com/products/banishacnescarskit
WE SHIP WORLDWIDE
We offer same day shipping and a 30 day refund if you are not satisfied!
Our reviews: http://banishacnescars.com/pages/banishacnescarsreview
Follow Banish on Instagram: http://instagram.com/banishacnescars

Thank you Lilli for demonstrating these tips! Follow her IG: https://www.instagram.com/lilheartbre…
*Eat enough
Restricting calorie intake can cause your body to lose muscle mass, which will decrease the rate of your metabolism.
*Drink green tea
Green tea contains catechins, which help burn fat.
*Interval Training
Kick up your normal workout routine in 30 second intervals around 10 times per workout.
*Eat protein
Protein helps your body build and maintain muscle, and the more muscle you have, the more calories you burn.
*Eat whole grains
Your body has to work hard to break down whole grains, as opposed to processed grains, which are already refined.
Eat nuts
The good fats in nuts keep you full, preventing you from over-eating.
*Eat apples
Apples are low in calories and nutrient rich. They also contain a lot of fiber, which reduces visceral fat.
Drink less alcohol
When you drink alcohol, your body prioritizes it above any other foods that are waiting to be digested, slowing down the metabolic process.
*Add vinegar
Drinking a teaspoon of apple cider vinegar a day can release fat-burning proteins.
Take Vitamin D
Vitamin D is essential for preserving muscle tissue, and the more muscle you have, the more calories you burn.

Other videos by me:
How to use Bansh Kit: https://www.youtube.com/watch?v=IXaT6ujnxsY
How to remove acne scars: https://www.youtube.com/watch?v=jBqtgLFAnWo&list=UULfpBAyfXl_2VTMigDlGonA
BANISH ACNE SCARS: http://www.youtube.com/watch?v=pQMdcR1f3p8
BANISH ACNE SCARS FAQ: https://www.youtube.com/watch?v=J6hh6zA_w0U
HOW TO GET RID OF ACNE SCARS IF YOU STILL HAVE ACTIVE ACNE:
HOW TO GET RID OF STRETCH MARKS AND CELLULITE: https://www.youtube.com/watch?v=4wJPo7jjaww
Draw my life: http://www.youtube.com/watch?v=KQ_Iu5RgPos
Growing up Ugly: http://www.youtube.com/watch?v=e-CbPXNOUeU
Truth about being beautiful: http://www.youtube.com/watch?v=Ac3PqAdrphs
I’m Not Good Enough: http://www.youtube.com/watch?v=Cwnixw8aq5Q
My acne story: https://www.youtube.com/watch?v=YB80QETHI34

Hello Beauties! My name is Daisy and I’m an entrepreneur, hustler, workout addict and shopaholic and born in same year as TSwift, 1989. I graduated from Duke University with degree in Economics. My business, http://www.banishacnescars.com was created because I wanted a natural solution that would treat acne. I’ve always struggled with bad skin, but realized putting chemicals and harsh ingredients that is prescribed for acne makes it worse. so… I experimented with natural and homemade solutions, and before long, you guys were asking me what I was doing to improve my skin! I sold a few, and the rest is history. My channel is a mishmash of content, sometimes with me, sometimes without, but I call it ‘Perfect Beauty’ because I believe we are all perfect in our own way. It’s not about following the standard for perfection, it’s about defining what perfection means to you.

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