3 Secrets to getting long hair!

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Prefere natural products. Try and avoid products which are high in chemicals and things like silicone. Go for more natural products, or silicone free shampoos/conditioners. Cheap brands often cause more damage to your hair so speak to your hair stylist about what products are best to care for your hair. Steer clear of heavy procucts which will make you wash your hair more often.

Don’t wash your hair every day. Washing your hair too often strips away the natural oils in your hair which are essential for keeping your hair strong and healthy. By shampooing your hair as little as possible your hair will become thicker, healthier and less brittle. At first it may be a difficult change to make as your hair gets greasy very quickly if you have been washing it every day, but eventually it regulates to your new routine and you’ll be able to go much longer without washing it. Try wearing a shower cap if you need to shower without washing your hair.

Increase your intake of protein. This is what your hair is built of, and if your intake of protein is limited then your body won’t give any to your hair. Protein is found in meat, such as red meat or chicken and is also found in eggs. If you are a vegetarian, protein can also be found in lentils and beans.

Protect your hair. Use a swim cap when swimming to protect from chlorine. Tie up your hair in a bun and use lots of conditioning spray in your hair to protect from sun rays. You can buy special sprays to help protect your hair from UV damage.

Get your hair trimmed about once every three months. You don’t want to go too often seeing as you’re trying to grow your hair. However it’s important to get the damaged bits cut off otherwise you’ll end up with long hair that feels and looks like straw.

Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don’t get enough sleep then your body won’t have enough time to concentrate on hair growth.

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