10 WAYS TO FALL ASLEEP FAST!

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January 30, 2016

Do you have any tricks for falling asleep? Let us know in the comments below!

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FALL ASLEEP

1
Wear Socks to Bed.
Keeping your feet at a comfortable temperature will make it easier to fall and stay asleep.
2
Stay away from electronics.
The light from your computer, phone and TV screens have been proven to disrupt sleep patterns. Try giving yourself an hour of device-free time before sleep.
3
Dunk your face in ice water.
It seems counter intuitive, but submerging your face in cold water for 30 seconds will lower your heart rate and blood pressure, essentially calming your down for sleep.
-4
Listen to slow music.
Listening to music with a tempo of 60 – 80 beats per minute will relax you and improve your sleep.
-medium, close up (her reacting to the feeling of slow music), medium

-5
4-7-8 Method.
This breathing technique is scientifically proven to help you fall asleep faster.
Place your tongue behind your upper front teeth. Keep it there for the entire exercise.
6
Exercise during the day.
People who exercised 150 minutes a week noticed their sleep
-7
Don’t drink caffeine at least 6 hours before going to bed.
Caffeine stays in your body for 6 hours after you’ve consumed it.
8
Keep your room cool.
The ideal temperature for sleep is about 70 degrees.
-9
-Blow bubbles.
Blowing bubbles forces you to breath deeply.
10
-Write in a journal.
If you’re one of those people who are kept awake by constant thinking, try clearing your head by writing down your thoughts in a journal before bed